Brown Flaxhigh in omega-3 fatty acids, an essential fatty acid that aids in heart health. It also helps in the development of brain, eye and nerves. Golden Flaxalso high in omega-3 fatty acids, but a golden yellow colour. Sesameone of the earliest known condiments, sesame is are a very good source of copper, and a good source of dietary fibre. Sunflowera good source of linoelic acid and dietary fibre. Confectionary or bakers seeds are most commonly used in food applications. Soyabean